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Allan Misner: Health & Fitness for 40+

Allan Misner - Health & FitnessCertified personal trainer with specialties in corrective exercise, behavior change, and fitness nutrition.

Certified functional aging specialist.   

Host of the 40+ Fitness Podcast (the largest and longest running health and fitness podcast specifically for people over 40).    Author of The Wellness Roadmap: A Straightforward Guide to Health and Fitness Over 40.   

Owner of Island Fitness in Bocas del Toro, Panama.

Interview this Expert About: *
  • Health and fitness over 40
  • Moving to a Caribbean island
3-4 Questions to ask this Expert: *
  1. Should people lift weights when they're older?  If so, how should they go about it?
  2. How do you stay motivated to work out and eat right?
  3. How do different ways of eating (keto, vegan, vegetarian, intermittent fasting, etc.) affect fitness/workout performance?
  4. What made you decide to move to the Caribbean/Panama? What is it like?
Summary of Expert Credentials:
  • NASM Certified Personal Trainer with specializations in corrective exercise, behavior change, and fitness nutrition.
  • FAI Certified Functional Aging Specialist.
  • Author
  • Podcast Host
  • Health and Fitness Coach
Expert's Website: https://40plusfitness.com
Booking Contact Email: *
Expert's Location and Time Zone: *
Eastern

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