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Ben Reuter, PhD, CSCS,*D, ATC: Treating Movement as a Lifestyle...not Just an Activity

Ben Reuter - Movement as a LifestyleBen is an exercise physiologist teaching at a regional university, active as a practitioner, lifetime mover and athlete who has delved into the world of podcasting with @_mov2liv and @fitlabpgh.

He believes movement should be treated as a lifestyle...not just an activity because movement is part of what makes life complete.

Interview this Expert About: *
  • Why movement needs to be treated as a lifestyle rather than just scheduled activities or workouts
3-4 Questions to ask this Expert: *
  1. Why should we look at movement as a lifestyle?

  2. What is the best movement activity to do?

  3.  How can you make time to move?

  4. How much is enough movement?

  5. How does movement reduced stress and improve thinking?
Summary of Expert Credentials:
  • PhD in exercise physiology
  • Certified Strength and Conditioning Specialist w Distinction (CSCS,*D) 
  • Certified Athletic Trainer (ATC)
Expert's Website: http://www.fitlabpgh.com
Booking Contact Email: * reutebh@gmail.com
Expert's Location and Time Zone: *
Pittsburgh, PA area, Eastern Time Zone

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